Nutrition Science
Are Carbs Really Driving Muscle Growth?
A 2026 meta-analysis finds no clear growth edge from more carbs. It can’t rule one out.
11 min read
The ScalePod Journal
Beyond
the macros.
New evidence. Better decisions.
Stronger results.
Latest thinking.
Myth Check
Is 30 Grams of Protein Per Meal Really the Limit?
100 g of protein outlasted 25 g in a 12-hour trial. What that means for the per-meal rule.
10 min read
Measurement
Raw, Cooked, and Miscounted: Where Your Macros Drift
Why raw and cooked entries differ, and how mixing them up quietly skews your log.
11 min read
Body Composition
The Creatine Illusion: When Lean Mass Isn’t New Muscle
Creatine’s extra lean mass can appear before training starts. What is it made of?
11 min read
ScalePod
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